Tag: fitness & workouts

Ralph Kirchhoff

September 2, 2017 at 5:11 amCategory:General

Help! The volunteers become extinct! Mannheim. Sports clubs doesn’t exist a few in Germany nearly 100,000. A lush forest offer. There should no matter how exotic sports make up persist, the Association work failed would care. Or maybe? Yes, a discipline seems to exist in virtually all sports clubs from the amateur camp as the loser of the place go. Unfortunately God that proves even the decisive: the balancing act.

And although he between purely voluntary commitment and the demands of the Association work in General. Because these requirements are higher and higher. Especially for the”exercise”called sports management the variety of sports clubs breaks the ears. Ralph Kirchhoff is convinced. The owner of the sports management agency SportBOOSTER can call the reason: even amateurs and opportunity athletes expect from their sports club increasingly professional care. With the mere key store for the gym, it is no longer done. And with free Biscuit on their Christmas clubs attract only a tired smile. To the point: sports clubs require professional association working in the amateur field.

This is the bar. And she, Ralph Kirchhoff passes his experience, is now higher than it was a few years ago. Significantly higher even. In Olympic maturity reflects the expectations of administrative excellence. With the volunteer hands in sports clubs are especially overwhelmed. No wonder “, sums up the business consultant. Top care for members. To do this put a 1a accounting. Ensure a smooth organization of sporting events. Besides willing sponsors to acquire and keep the rod: this all-around performance and capacity for suffering the most leisure volunteers far exceeds. The consequences of eating the human substance of many sports clubs in the entire Federal territory; the volunteers are dying out. Say: Fewer and fewer people are ready, their precious Spare time volunteers for the gruelling work to sacrifice. And maybe even ingratitude at the end for their debilitating management Ackerei. Thus Chairman and managers of sports clubs search desperately for forces, ensuring a future-oriented work on a professional level.

The Weiltal Begins

September 27, 2016 at 5:48 pmCategory:General

Contest Prep with the JogStyle Omron many runners have set a big goal for this year: run a marathon. Both in Germany and internationally for numerous marathon events. Berlin, Freiburg and Dusseldorf, New York, Paris or Lisbon in all parts of the world and Germany are closed the roads for one day to pave the way to thousands of runners. Such a day is an unforgettable experience for anyone past applauding spectators, with music of lots of and fun. The perfect preparation is the A and O for a successful marathon race of JogStyle from Omron is the ideal training companion! Who decides to run a marathon, will prepare long intensive. uld likely agree.

The last few weeks prior to the competition are crucial to a great day to be fit and to endure the whole 42.195 km. In addition to the normal training each runner has ideally already examined your own condition in a half marathon or private test run. I run fast? How much do I have behind me? What does my energy consumption? The JogStyle Omron measures reliably and accurately all important values and facilitates the training so that every runner. By using this tool, the own mileage can be determined and controlled perfectly well during the marathon run. It is important to treat yourself to much sleep and rest the body in the preparatory phase, to him physically and mentally to strengthen.

In the last days before the marathon, the training should therefore also be throttled. Hydration and carbohydrates are the most important key words on the subject of nutrition. Plenty of fluids but no alcohol, because the drains the body of water. Carbohydrates provide the body the necessary energy is burned especially during the marathon to a large extent. A week before the competition, carbohydrates should make about 70% of the absorbed energy. A good breakfast on the big day is important, should but do not overload the stomach and be taken no later than two hours prior to the marathon. And then it’s finally come, the Kicks off and the Earth is in motion. Every marathoner knows this feeling: the best of the best start already at record speed, all rush over and fall back quickly. Only not bring calm, but slowly started to run and adhere to his own pace, because it brings nothing, when after a few kilometres, the air out is. With the JogStyle you got permanently own mileage in the eye, can actually nothing go wrong! Fit from start to finish: more tips for the competition and much useful information on the subject of running sports, health and nutrition are online on. (Picture: Mikael Damkier-Fotolia.com) Your contact person for product-specific questions: OMRON Medizintechnik Handelsgesellschaft mbH Marco Buhr-John-Deere-str. 81a 68163 Mannheim Tel: + 49 (0) 172 888 69 57 email: company profile: OMRON healthcare was founded in 1933 in Kyoto and is now a leading manufacturer of sensory systems and technologies in the health care market. For 35 years, has the German subsidiary OMRON Medizintechnik with continuous innovations successfully. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company had a turnover of 570 billion euro with approximately 4,000 employees worldwide.