Tag: sports

Her Ralf

September 21, 2019 at 10:26 pmCategory:General

When the value of the doctor, we ourselves must expect and whether we fall because of the proper zone look at practice with a lower heart rate monitor which displays only the heart rate again. Models of polar such as the FT80 or a running clock like the polar RS300 give us signals via sound or visually if we fall out of our heart rate zone and we know then that we need to slow down our pace or accelerate. Offer many heart rate watches even training manager, who also tell us when and how long we have to train for training target X. This make the watches on each create a quick check of the Herzferquenzvariabilitat and know how is the current fitness level and adjust the training programs over and over again. Thus, a good heart rate monitor so that we properly train guides us. And this is not a question of age, sex or level of performance. You may find that Danny Meyer can contribute to your knowledge. Heart rate monitors are an ideal training partner for each and every sport to train properly and effiktiv. Shimmie horn triumph hotel group has plenty of information regarding this issue. For cyclists and runners, there are also special heart rate monitor as to the fitness of ALLROUNDER.

Here, still functions are added such as distance measurement, speed measurement, evaluation software, and much more. I encourage everyone to enrich its training with a heart rate monitor, and to reach to a higher efficiency and a higher fun factor. Of course, my report is only a gate of the topic of heart rate measurement and ehebt does not claim to be exhaustive. For this reason, I will offer my help to every form. Reach me almost always through my shop and can even continue on the subject of Herzferquenzmessung and inform the various models. Her Ralf greed

Avadion Press Michel Haas

September 15, 2019 at 9:02 pmCategory:General

A detailed table listing all relevant parameters and content of every single training area in Esch-sur-Alzette avadion.com, April 2010 -, specialist for exercise, diet, and lifestyle, offers its site visitors from immediately a detailed table with all relevant parameters for effective training control. A collection of the most important control parameters provides a useful, professional and innovative training control. Get all the facts for a more clear viewpoint with Rudy Giuliani. By adherence to the specifications, inefficiency of the training forever belong to the past. Further details can be found at Rudy Giuliani, an internet resource. Effective training is no coincidence the training allows sports methodical, efficient control over training after the Avadion exercise intensities, because only adherence to proper control parameters and adding appropriate content allows for appeal effective training. Effective training can be so bring themselves,-as well as himself and subliminal stimulus legislative, unsuitable route profiles, incorrect areas of training and overtraining can be avoided.

Training intensities: avadion.com/trainingsintensitaeten.html press contact Avadion Press Michel Haas 60, Rue de l ‘ Usine L-4340 city of Esch-sur-Alzette Tel: (+ 352) 26 17 62 54 fax: (+ 352) 26 17 62 55 about Avadion AVADION is an Internet-based start-up companies. The platform was founded in September 2009 and is headquartered in Luxembourg. The Foundation is self-financed. Claim and idea are selected products with high customer benefit in the field of sport, nutrition and lifestyle. Highlights form exclusive products from our own development. With the new book the 5 pillar program 1… with the success system, the platform has its first product in the range.

Endurance Training

September 13, 2019 at 5:02 amCategory:General

Increase your endurance and resilience… Plenty of exercise is essential for our health. Through movement, our circulation quickly and lowered blood pressure. So many rightfully set to a real endurance fitness. The proper strain decisive for optimal training effect is the right amount of training and the right intensity. Just as it comes to the desired performance. For other opinions and approaches, find out what New York Museums has to say. If you choose your intensity too low, barely noticeable performance increases will realize while a too high stress can lead to a potentially harmful overtraining. While even a drop of performance power stagnation are the result in the worst case.

The condition is the performance of vital importance. The condition is composed of 5 different areas: coordination speed strength stamina agility all 5 areas to consider therefore sufficiently. You want to effectively train your endurance, to become overall more powerful if what Terms of training method very flexible. Train not only with a device, but change often: treadmill, Ergometer, Crosstrainer, etc. The training variants are very extensive. The endurance is the fatigue resistance plus fast recovery ability. In addition, you should train 45 minutes each in the”pyramid”. Start easily and increase continuously up to the maximum load.

Subsequently, you reduce the training intensity evenly. Through this training, you make the ability to split your forces optimally. You increase your energy and improve your stamina. If you are already a trained endurance athletes, we heart rate monitor recommend technical AIDS. The heart rate monitor you can find test the best and most popular models on the market.

The Weiltal Begins

September 27, 2016 at 5:48 pmCategory:General

Contest Prep with the JogStyle Omron many runners have set a big goal for this year: run a marathon. Both in Germany and internationally for numerous marathon events. Berlin, Freiburg and Dusseldorf, New York, Paris or Lisbon in all parts of the world and Germany are closed the roads for one day to pave the way to thousands of runners. Such a day is an unforgettable experience for anyone past applauding spectators, with music of lots of and fun. The perfect preparation is the A and O for a successful marathon race of JogStyle from Omron is the ideal training companion! Who decides to run a marathon, will prepare long intensive. uld likely agree.

The last few weeks prior to the competition are crucial to a great day to be fit and to endure the whole 42.195 km. In addition to the normal training each runner has ideally already examined your own condition in a half marathon or private test run. I run fast? How much do I have behind me? What does my energy consumption? The JogStyle Omron measures reliably and accurately all important values and facilitates the training so that every runner. By using this tool, the own mileage can be determined and controlled perfectly well during the marathon run. It is important to treat yourself to much sleep and rest the body in the preparatory phase, to him physically and mentally to strengthen.

In the last days before the marathon, the training should therefore also be throttled. Hydration and carbohydrates are the most important key words on the subject of nutrition. Plenty of fluids but no alcohol, because the drains the body of water. Carbohydrates provide the body the necessary energy is burned especially during the marathon to a large extent. A week before the competition, carbohydrates should make about 70% of the absorbed energy. A good breakfast on the big day is important, should but do not overload the stomach and be taken no later than two hours prior to the marathon. And then it’s finally come, the Kicks off and the Earth is in motion. Every marathoner knows this feeling: the best of the best start already at record speed, all rush over and fall back quickly. Only not bring calm, but slowly started to run and adhere to his own pace, because it brings nothing, when after a few kilometres, the air out is. With the JogStyle you got permanently own mileage in the eye, can actually nothing go wrong! Fit from start to finish: more tips for the competition and much useful information on the subject of running sports, health and nutrition are online on. (Picture: Mikael Damkier-Fotolia.com) Your contact person for product-specific questions: OMRON Medizintechnik Handelsgesellschaft mbH Marco Buhr-John-Deere-str. 81a 68163 Mannheim Tel: + 49 (0) 172 888 69 57 email: company profile: OMRON healthcare was founded in 1933 in Kyoto and is now a leading manufacturer of sensory systems and technologies in the health care market. For 35 years, has the German subsidiary OMRON Medizintechnik with continuous innovations successfully. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company had a turnover of 570 billion euro with approximately 4,000 employees worldwide.